Brushing your teeth at least twice a day helps to reduce bacteria which is the N0 1 Cause of tooth loss. Brushing your teeth with fluoride toothpaste is essential to good oral health. Not only does brushing your teeth help prevent tooth decay, it also helps prevent gum disease, which is one of the leading causes of tooth loss in adults and has been linked to heart attacks and strokes. Removing tooth stains and avoiding bad breath are added benefits of brushing your teeth.

The foods that we eat contain sugars and starches. When plaque, the sticky substance that forms on the teeth, combines with these sugars and starches, an acid is produced that attacks tooth enamel, which causes tooth decay